Health Insider Guide Logo

 

Benefits of Early Blood Pressure Monitoring

0 like 0 dislike
1,249 views
in Blood Pressure by AwfulSoul
Did you know that your blood pressure increases as you age? By taking control of your blood pressure at an early age you can have the benefit of a longer healthy life. In this article you will find ways to monitor your blood pressure and the benefits that come with it.

If you are unable to have regular check ups at your doctor's office, you can purchase a blood pressure monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an eye on it.

Since blood pressure increases with age it is best to start monitoring it as early as possible. Many young people do not worry about things like this, but if your family history involves high blood pressure, it is best to start now.

The first thing when monitoring your blood pressure is to know what makes it increase. The following are just a few things that can cause it to increase.

Smoking and Alcohol

Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use of tobacco and alcohol consumption. If you have tried quitting either before there are many available resources to help aid you in completely quitting.

Overweight

Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten pounds this will help significantly.

Physical Inactivity

Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see results.

Stress

Yes, stress can raise your blood pressure. If you find yourself stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.

Your Diet

If you have an unhealthy diet, this could be the cause of your blood pressure increase. Try to limit your salt intake and introduce more fresh fruits and vegetables in your diet. Read nutrition labels and try to eat less fat, etc.

Sleeping Disorders

Sleeping disorders can raise your blood pressure because your breathing is interrupted while you're sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are many available medicines that have proven to be effective in helping sleeping disorders.

Over-the-counter drugs, substances and supplements

Some over the counter medicines and other supplements can trigger high blood pressure. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.

By watching all this you can stay away from the risks of high blood pressure including stroke and heart or kidney disease. It is never too late to start taking care of your health.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 1,968 views
Taking Control of Your Blood Pressure

Do you have problems controlling your blood pressure? Is it like a roller coaster ride? You do not have to worry any more. In this article you will find out how to take control of your blood pressure and have the healthy lifestyle you want. As you may know there are many things that can cause your ... and asking any questions you might have, they can better help you find the best way to control your blood pressure. Sometimes medication works better than anything else.

in Blood Pressure by HistoryGuy
0 like 0 dislike
0 comments 1,502 views
Monitoring Your Blood Pressure at Home

If you are concerned about your blood pressure you should consider monitoring it from home. You still want to keep your regular doctor visits but this will help ensure you are making the right lifestyle choices. There is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it ... your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.

in Health Issues by Dragonig
0 like 0 dislike
0 comments 3,162 views
How Does Exercise Help Your Blood Pressure?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we ... no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.

in Blood Pressure by CheeryGrin
0 like 0 dislike
0 comments 1,833 views
Understanding Your Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure. Systolic blood pressure is the force of blood in your arteries as your heart ... you do in fact have high blood pressure or might be prone to it. It's never too late to take care of your body, including your blood pressure.

in Blood Pressure by TrainedGuy
0 like 0 dislike
0 comments 840 views
Why Do We Develop High Blood Pressure?

You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning. Older adults may be more prone to developing high blood pressure but if you start at a ... your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

in Blood Pressure by MammothMoth
0 like 0 dislike
0 comments 2,071 views
When To Use Blood Pressure Medication

If you are concerned about your blood pressure there are different types of medication you can take to help control or lower your pressure. You might try some lifestyle changes first before opting for medicine. Remember that sometimes medicine is the only way you might be able to lower it. Different lifestyle changes do not ... be taking, prescription or non-prescription. You can never be too careful and avoiding a stroke or heart disease is very important if you can help it.

in Blood Pressure by BunBunny
0 like 0 dislike
0 comments 1,455 views
Blood Pressure Control = Health Control

Do you realize by taking control of your blood pressure you can also take control of your health? Who doesn't want to have a healthy and long life? Taking care of your body can help ensure you get to endure that long healthy lifestyle you want. You should be receiving regular blood pressure checks at your regular ... know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.

in Blood Pressure by Oystrich
0 like 0 dislike
0 comments 1,055 views
All about Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom. The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom ... won't help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.

in Blood Pressure by Conjursa
0 like 0 dislike
0 comments 1,657 views
What Should You Know If You Have High Blood Pressure?

If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. Your blood pressure will read with a top and bottom number. The top is your systolic pressure and the bottom number is your diastolic pressure. Normal blood pressure is ... or concerns talk with your doctor. They will gladly answer any questions you have and do their best to get your blood pressure at a normal rate again.

in Blood Pressure by KeyboardPie
0 like 0 dislike
0 comments 1,630 views
All about Blood Pressure Medication

Have you tried changing your lifestyle to help your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't as effective as when combined with blood pressure medication. There are many different kinds of blood pressure medications out there today. Usually ... all questions and if you are taking other medications tell your doctor. Certain medications including oral contraceptives and cold medicines can increase your blood pressure.

in Blood Pressure by BouncyOracle
0 like 0 dislike
0 comments 1,211 views
What Can Raise Your Blood Pressure?

Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes. If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can ... time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

in Blood Pressure by HarmlessRose
0 like 0 dislike
0 comments 1,801 views
Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure. If you see your doctor regularly you more than likely have your blood ... out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

in Blood Pressure by GardenParrot
0 like 0 dislike
0 comments 944 views
Preventing High Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes. Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether ... questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

in Blood Pressure by CharmingChamp
0 like 0 dislike
0 comments 1,550 views
Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of Americans have high blood pressure. Only a certain percentage of them actually know it. When you see your doctor you have your blood pressure checked. Some people think this is irrelevant ... blood pressure. Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.

in Blood Pressure by Slayerk
0 like 0 dislike
0 comments 1,093 views
nderstanding Your Blood Pressure Numbers

Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first. There is a top and bottom number for your blood ... take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You will be thankful you did when you realize how much better you feel.

in Blood Pressure by Robottom

Welcome Health Care Insider

Discover and share health related topics

Contribute 

262 posts

0 comments

0 comments

41,881 users

...