0 like 0 dislike
1.4k views
in Blood Pressure by
Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes.

If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over the years. It all depends on many different factors.

If you are overweight you are at an increased risk of developing high blood pressure. You might already know this and you might not. If this is the case for you, consult your doctor and see what he might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.

An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Eating less salt and more vegetables and fruits can help lower your blood pressure as well. Try to incorporate this into your present diet and you will see the results rather quickly.

Stress plays a huge factor in high blood pressure and unfortunately everyone is stressed at some point in their lives. If you deal with a high amount of stress, consider relaxation techniques. Do whatever you can that you know will calm you down and help relieve stress.

Using tobacco and alcohol raise your blood pressure. If you use either of these consider quitting. If you are unable to quit right away, limit your consumption of alcohol and use of tobacco. There are many over the counter and prescription products to help rid your self of these habits. Talk with your doctor of any concerns you might have.

Medical conditions also factor into high blood pressure along with your lifestyle. Kidney disease can result in high blood pressure as well as cause it.  Sleeping disorders that interrupt your breathing during sleep will also raise your blood pressure. Talking with your doctor about your condition could benefit your disorder along with your blood pressure.

Certain medications and drugs can also raise your blood pressure. Certain types of anti-depressants will do this as well as certain cold medicines. Be aware of oral contraceptives, nasal decongestants, anorexia drugs and steroids. These can possibly raise your blood pressure as well so talk with your doctor before taking any of them if you are concerned.

While you can control most of the factors that raise your blood pressure there are some you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role in your blood pressure as well. While you cannot control these factors you can easily try to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over time this may be very beneficial to you.

High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier life style can help you live longer and enjoy your time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

Please log in or register to reply this topic.

Related topics

0 like 0 dislike
0 replies 1.8k views
Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of Americans have high blood pressure. Only a certain percentage of them actually know it. When you see your doctor you have your blood pressure checked. Some people think this is irrelevant ... blood pressure. Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.

posted in Blood Pressure by Slayerk
0 like 0 dislike
0 replies 1.9k views
What Should You Know If You Have High Blood Pressure?

If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. Your blood pressure will read with a top and bottom number. The top is your systolic pressure and the bottom number is your diastolic pressure. Normal blood pressure is ... or concerns talk with your doctor. They will gladly answer any questions you have and do their best to get your blood pressure at a normal rate again.

posted in Blood Pressure by KeyboardPie
0 like 0 dislike
0 replies 3.4k views
How Does Exercise Help Your Blood Pressure?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we ... no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.

posted in Blood Pressure by CheeryGrin
0 like 0 dislike
0 replies 2.1k views
Understanding Your Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure. Systolic blood pressure is the force of blood in your arteries as your heart ... you do in fact have high blood pressure or might be prone to it. It's never too late to take care of your body, including your blood pressure.

posted in Blood Pressure by TrainedGuy
0 like 0 dislike
0 replies 2.1k views
Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure. If you see your doctor regularly you more than likely have your blood ... out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

posted in Blood Pressure by GardenParrot
0 like 0 dislike
0 replies 1.3k views
nderstanding Your Blood Pressure Numbers

Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first. There is a top and bottom number for your blood ... take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You will be thankful you did when you realize how much better you feel.

posted in Blood Pressure by Robottom
0 like 0 dislike
0 replies 1.9k views
Diet and Food Affect Your Blood Pressure

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial. You could try a Vegetarian diet. In this diet you will get many ... They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.

posted in Blood Pressure by GraveGrass
0 like 0 dislike
0 replies 984 views
Tips for Controlling Your Blood Pressure

Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes for high blood pressure and easily helped. Keep in mind that sometimes everything you ... 't as effective unless used with medication. Talk with your doctor about any concerns you might have and they can help decide what is best for you.

posted in Blood Pressure by DreamBaby
0 like 0 dislike
0 replies 2.2k views
Taking Control of Your Blood Pressure

Do you have problems controlling your blood pressure? Is it like a roller coaster ride? You do not have to worry any more. In this article you will find out how to take control of your blood pressure and have the healthy lifestyle you want. As you may know there are many things that can cause your ... and asking any questions you might have, they can better help you find the best way to control your blood pressure. Sometimes medication works better than anything else.

posted in Blood Pressure by HistoryGuy
0 like 0 dislike
0 replies 2.0k views
Your Child's Blood Pressure

You may not realize that your child can develop high blood pressure. While it may not always be the case, it isn't uncommon by any means. You can take control of your child's blood pressure while they are young and help them live a healthier life. Obesity is the main cause for children to have high blood ... be able to enjoy eating something like that. Let them be a kid but also have a healthier lifestyle. You will both be thankful and grateful further down the road.

posted in Blood Pressure by SnailMail
0 like 0 dislike
0 replies 1.1k views
Why Do We Develop High Blood Pressure?

You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning. Older adults may be more prone to developing high blood pressure but if you start at a ... your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

posted in Blood Pressure by MammothMoth
0 like 0 dislike
0 replies 2.4k views
When To Use Blood Pressure Medication

If you are concerned about your blood pressure there are different types of medication you can take to help control or lower your pressure. You might try some lifestyle changes first before opting for medicine. Remember that sometimes medicine is the only way you might be able to lower it. Different lifestyle changes do not ... be taking, prescription or non-prescription. You can never be too careful and avoiding a stroke or heart disease is very important if you can help it.

posted in Blood Pressure by BunBunny
0 like 0 dislike
0 replies 1.7k views
Blood Pressure Control = Health Control

Do you realize by taking control of your blood pressure you can also take control of your health? Who doesn't want to have a healthy and long life? Taking care of your body can help ensure you get to endure that long healthy lifestyle you want. You should be receiving regular blood pressure checks at your regular ... know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.

posted in Blood Pressure by Oystrich
0 like 0 dislike
0 replies 1.3k views
All about Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom. The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom ... won't help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.

posted in Blood Pressure by Conjursa
0 like 0 dislike
0 replies 1.9k views
All about Blood Pressure Medication

Have you tried changing your lifestyle to help your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't as effective as when combined with blood pressure medication. There are many different kinds of blood pressure medications out there today. Usually ... all questions and if you are taking other medications tell your doctor. Certain medications including oral contraceptives and cold medicines can increase your blood pressure.

posted in Blood Pressure by BouncyOracle

Welcome Health Care Insider

Discover and share health related topics

Contribute 

262 topics

0 replies

0 comments

1.3m users

...