0 like 0 dislike
1.8k views
in Exercise by
There are two main types of exercise that you can do -
aerobic and anaerobic.  The first one, aerobic, means
with oxygen.  Aerobic type exercise has an important
distinction, it burns fat as the main fuel.  

Anaerobic on the other hand, burns sugar as the
main source of fuel.  Despite common myths, exercise
doesn't have to be drastic in any way to provide
massive benefits.  Even if you choose light exercise,
you will still burn fat.

Light exercise will clear out lactic acid, which is
a waste of the body, and stimulate your cells to
regenerate.  To be sure that you are burning fat
rather than sugar, it's very important to make sure
that you are doing several things as you exercise.

The most important thing you can do as you exercise
is breathe deep.  You should always breathe in deep
into your stomach through your nose, hold it for
a few seconds and then exhale hard through your
mouth.

Second, you should make sure that you exercise at
a comfortable level.  You should exercise at a level
of 7 out of 10, and still be able to carry on a
normal conversation while you exercise.  You should
do this for 45 minutes or so each day, then
you'll begin to notice just how much your energy
will explode.

Even if you don't think you have the time to
exercise, rest assured that there is always time.
If you have to, use the time that you would
normally spend sleeping.  With exercising, you'll
actually need less sleep than before.

You can also use the time of your lunch break to
exercise as well.  The increase in productivity
will have you more on the ball, and you can save
your time through the dramatic increase in your
overall productivity.  

Cellularise, or rebounding, is one of the best
forms of aerobic exercise there is.  If you have
access to a rebounder, you shouldn't hesitate to
use it.  Use any break you have at work to engage
in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit
your heart.  It will make it a stronger and larger
organ.  Deep breathing will help your lungs
become stronger and larger as well.  There is
research now that links exercise to helping benefit
and almost prevent each and every type of disease
or ailment.

Movement of the joints will promote proper blood
flow and create energy, as sitting down all day
will rob your body of much needed energy.  If you
sit down all day, it's very important that you
promote blood flow, circulation, energy, brain
flow, and the strength of your heart.  With just
a little bit of your time devoted to exercise,
you'll find yourself healthier than you have ever
been in the past.

Please log in or register to reply this topic.

Related topics

0 like 0 dislike
0 replies 1.1k views
Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and ... you have any questions at all. As long as you exercise safe and use good common sense, you'll do a world of good for your pregnancy.

posted in Exercise by FatKomodoDragon
0 like 0 dislike
0 replies 2.5k views
Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a ... at all times and drink it throughout the day. You should also teach yourself to drink water instead of other beverages that don't replenish the nutrients your body needs.

posted in Exercise by Mosquiche
0 like 0 dislike
0 replies 2.1k views
Reasons To Exercise

Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you ... you like. Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.

posted in Exercise by Tabooccaneer
0 like 0 dislike
0 replies 1.6k views
Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. ... thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.

posted in Exercise by GamerAlpaca
0 like 0 dislike
0 replies 1.3k views
Exercise For Diabetics

The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing ... have to hinder your life or your performance, as exercise can help you get your life back on track and heading in the right direction - the healthy direction.

posted in Exercise by GreedyPig
0 like 0 dislike
0 replies 2.1k views
Exercise Back Pain Away

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment for lower ... a fluid breath while you hold stretches for 30 seconds or so. After a while, you should begin to feel a stretch behind your knee and shin.

posted in Exercise by Herogue
0 like 0 dislike
0 replies 1.2k views
Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding ... no problem making the choice. Always keep in mind that once you've made your choice, you can always switch if you aren't happy with the choice you made.

posted in Exercise by Dingopher
0 like 0 dislike
0 replies 1.3k views
Exercise As Power Source

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living. ... time, as you'll have a lot more energy in your normal everyday life. You can think of exercise as the batteries that will help to give your life power.

posted in Exercise by Butcherry
0 like 0 dislike
0 replies 1.9k views
Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted. It's true that regular exercise will nourish the ... more alive as well as improve your body. All you need to do is take a little bit of time out of your schedule to exercise - its as simple as that.

posted in Exercise by PlaySeal
0 like 0 dislike
0 replies 1.4k views
Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the doctor ... is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

posted in Exercise by ForceSoldier
0 like 0 dislike
0 replies 1.9k views
Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your quality of sleep is ... small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.

posted in Exercise by UncleRhino
0 like 0 dislike
0 replies 1.9k views
Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive ... play are. Normally, we want to rush children into their daily responsibilities, forgetting that at their age they need play and interaction for their young minds.

posted in Exercise by HairySeahorse
0 like 0 dislike
0 replies 1.4k views
Exercise And Harm

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. Without this rush, you'll feel irritable and out of it until you exercise again. Therefore, you'll go on exercising and not ... way up. Before you know it, you'll know how to prevent injuries before they happen and you'll know exactly what you need to do to remain healthy.

posted in Exercise by MagicalCyborg
0 like 0 dislike
0 replies 2.3k views
Exercise And Asthma

If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, ... smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.

posted in Exercise by HarshThunder
0 like 0 dislike
0 replies 1.6k views
Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don't like to do, you aren't going to keep doing it for a long period ... great for fitness although it isn't for someone who is just starting out. If you haven't exercised in a long time, then golf may be the best activity for you.

posted in Exercise by Scorpeon

Welcome Health Care Insider

Discover and share health related topics

Contribute 

262 topics

0 replies

0 comments

1.3m users

...