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Beans could be the answer to your diet nightmares

So you're a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you're on a limited budget, though, you might have a problem. There's a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are expensive. Meat and ... of them eventually. If you can replace meat or cheese with beans even occasionally, though, you'll save a lot of money without affecting the balance of your meal.

in Diet & Nutrition by BumblingBee
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