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Free Weights VS Machine exercise

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. Whenever you do any type of exercise, ... body, although the free weights are best to use if you want the best possible workout, and always ensure that your muscles are getting the right workouts they need.

in Exercise by MysteryWasp
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