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Healthy Eating or Calorie Counting?

If you're going to eat healthily, you don't just need to balance your diet: it's no good eating just the right proportion of carbohydrate, protein and fat if you're still eating far too much food! That's why food labels also tell you how many calories the food contains, so you can limit your calorie intake and make ... in the meals you make regularly. This will allow you to plan better and have some days where you don't need to worry about what you're putting in the food.

in Diet & Nutrition by GreedyPig
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