Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief. Reducing salt, alcohol and caffeine for a few days before ... -the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!