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Does the protein diet work?

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods. The most famous diet lately has been the Atkins ... you on their dodgy diets forever. If you want to eat healthily, stick to balance - no matter what anyone tells you, that's never going to change.

in Diet & Nutrition by GreedySmile
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Vegetable Protein Has One Definite Advantage Over Meat Protein

While it is still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on ... pipe nuts etc. A well balanced diet including certain amounts of plant protein is definitely better than a diet that gets dietary protein from meat only.

in Diet & Nutrition by Herogue
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