Does the protein diet work?
Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods. The most famous diet lately has been the Atkins ... you on their dodgy diets forever. If you want to eat healthily, stick to balance - no matter what anyone tells you, that's never going to change.