smoking

When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit. Try to set a new routine, such as working ... distressing ball. If you don't have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress.