Health Insider Guide Logo

 

water

0 like 0 dislike
0 comments 1,719 views
Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a ... at all times and drink it throughout the day. You should also teach yourself to drink water instead of other beverages that don't replenish the nutrients your body needs.

in Exercise by Mosquiche
0 like 0 dislike
0 comments 1,526 views
The Easiest Nutrition Guidelines Ever

The Easiest Nutrition Guidelines Ever 1)Eat For Your Goal- If needing to lose weight eat below your caloric needs. No more than 30% cut. If needing to gain weight then eat above. Increase by 15% as needed. 2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to do whatever you ... a day for women who exercises, 1 to 1 1/2 gallon for men who exercise. That's it. If you stick to that you will get results, plain and simple.

in Diet & Nutrition by Dingopher
To see more, click for the full list of posts or popular tags.

Welcome Health Care Insider

Discover and share health related topics

Contribute 

262 posts

0 comments

0 comments

41,881 users

...