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weight-loss-tips

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Steps to maintain weight during college

College life is one of the most exciting phases of our life. This is the time when we meet new people, make new friends and fall in love apart from studying. But due to over involvement in wide areas of interest we tend to put on weight during this time of our life as our tight schedule prevents us ... from these diet pills such as phentermine can also help in initiating weight loss. Diet pills help in controlling the appetite and make weight loss a reality for its users.

in Weight Loss by Madept
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Poll: Half Say Low-Carb Diets Not Worth Risks

Half of all Americans surveyed for the brand new "Dole Poll" said that no amount of weight loss from a low-carb diet would be worth the potential negative health impact. According to the national poll of 801 adults, the possible side effects of a low-carbohydrate diet - such as high ... Dole Nutrition Institute, a research and education organization dedicated to promoting the health benefits of fruits and vegetables with regard to weight management and disease prevention.

in Weight Loss by Camella
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Diets and Diet Programs - Choosing a Diet that works

If you find yourself with a few added pounds, feeling sluggish or just wanting to be the best that you can be, then your diet has a lot to do with your optimal performance. There have been many studies on which diet works the best. Although there are plenty of choices such as the Atkins diet, South beach diet, ... . Base your decision on your lifestyle and ability to be flexible. I've found that moderation works well for me and no one program is perfect' for me.

in Weight Loss by Hawkward
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Ideas For Weight Loss

After writing about the fact that many people complain about being "fat", yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways... For starters, if you want to lose weight, you can take the obvious road ... you are taking in, and that in itself can give you results. For any other weight loss ideas, you can try the book store, a nutritionist, or consult your doctor.

in Weight Loss by Titank
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Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the ... long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

in Yoga & Meditation by FrighteningTwinkles
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Losing Weight - The Facts

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good ... then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

in Weight Loss by SwiftHeroine
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How To Calculate Body Fat Percentage

Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight. If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect ... than weight. If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.

in Weight Loss by Sumogre
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Write A Love Letter ON Your Body

Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her body. She starts to draw hearts and love messages all over herself and relaxes into appreciation instead of loathing. We're taught a lot of things to do to our bodies. Work it ... LOVE YOU for LOVING IT. You will naturally live at your own perfect weight without effort or strain. Treat yourself well and love your body into the peak of health.

in Weight Loss by Mosquiche
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Basics of Losing Weight

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long? Your first step is to figure out how many ... out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.

in Weight Loss by Tabooccaneer
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Exercise is the key to helping you lose weight

Many people make the mistake of thinking that the way to lose weight is to control what they eat - if only you could avoid those damned chocolate cream cakes, everything would be alright in the world! At the same time, these people often see thinner people scoffing those same foods and get very jealous: why aren't you fat ... comes to your weight. Then, once you've made that first step towards fitness, it's much easier to find the energy and motivation to really go for it.

in Weight Loss by Octopixy
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Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight. The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. Most of ... impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.

in Weight Loss by HairyMagpie
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A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. Some people may recommend eating less to lose weight, and in some ... smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.

in Weight Loss by ShowDolphin
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