Treadmills are an essential part of any gymTreadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable, controlled environment, where you can exactly set the speed you want and ... treadmill is not a good simulation of a real track or field. Treadmills can make good exercise machines, but as training for running they leave much to be desired.
posted
in Exercise