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Posts by Amigod

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3 Principles For Overcoming Fitness Obstacles

If you're like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising for a long time, there's always new ... them. Choose someone you look up to, admire or of whom you appreciate their values. Set goals, climb mountains! Set intention in motion and enjoy the healthy process.

in Health Tips
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Licensure in Massage therapy

Massage therapy as a profession has come a long way. From the first few years where anyone good with their hands can do the kneading and the massaging to now where only the licensed can perform massages. With state laws regulating massage therapy clinics, people can now breathe a sigh of relief. No more problems with ... of scholarships and free training. Morning and Night classes have also been started to cater to those who have job shifts and have no time to go and study.

in Massage Therapy
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Methods for Treating Common Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on. Sometimes when we pull the muscles pain relievers can ... the hips. Common back stress can be reduced, yet if you try remedies at home or at work and the remedies fail, you may need to seek medical advice.

in Back Pain

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