Benefiting From Your Yoga Practice
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. * Go to yoga ... perfumes or strong scents. If props are used, make sure that you put yours away when you're finished and by all means, leave them there for the next class.