topics by FatKomodoDragon

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Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and ... you have any questions at all. As long as you exercise safe and use good common sense, you'll do a world of good for your pregnancy.

posted in Exercise
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Minerals - Good For Your Bones, Organs and Tissue

Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc are just a few of the numerous ... prolonged period of time. Benefits maintains healthy bones, organs and tissue regulates muscle tone assists with the formation of bone and blood cells.

posted in Diet & Nutrition
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Spasms and Back Pain

Back pain sometimes merges from muscle spasms. Spasms largely start when one or the other nerve or muscle fibers cannot act with the other fiber. What takes place is the muscles assume involuntary reactions, such as atypical tightening of muscle. The action causes the muscles to restrain its contractions. If ... deficiency affects the asymmetrical muscle actions as well. Tip: Continuing to stretch the muscles with the proper exercises can eliminate or minimize back pain.

posted in Back Pain

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