Exercising During PregnancyEveryone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and ... you have any questions at all. As long as you exercise safe and use good common sense, you'll do a world of good for your pregnancy.
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