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Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body ... . If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

in Exercise
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The History and Development of Massage

The history of massage started during the 3000 BC when the Chinese wrote Cong-Fu of the Tao-Tse, the oldest book written about massage which was later translated to French in the 1700s. In 2760 BC, Nei Ching or the Yellow Emperor's Esoteric Classic discussed therapeutic touch. The Egyptians ... protocol for fybromyalgia syndrome was defined by the American College of Rheumatology and the Touch Research Institute, which studies the effects of touch therapy was established.

in Massage Therapy
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Muscles and Nerves in Back Pain

Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for ... can occur when the muscles are not contracting with the muscle and nerve fibers. To learn more consider over stimulating spasms, nerve fibers, tendons, and ligaments.

in Back Pain

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