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Back Exercise, Making Your Back Work For You.

No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper lifting techniques, back exercises are one of the most important ... Like squeezing a water balloon in front, when you round forward, it squeezes the front of your discs between your back bones (vertebrae) above and below the disc.

in Exercise
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What to expect in a massage therapy job

With how stressful life is right now, people are looking at new ways to de-stress and just relax their minds and their bodies. Massage therapy is the answer to many people's need for de-stressing. This is the reason why it is one of the fastest growing industry. A career in massage therapy can be pretty lucrative. Clients, who ... is, you can't argue because as they say, the customer is always right. You fight with them, you lose your job. That's the way the game is played.

in Massage Therapy
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Ingredients to look for in skin care products

Skin ages for both chronological and environmental reasons. Increased age and exposure to pollution and other environmental factors causes lines and wrinkles to become more visible. Major contributing factors to deeper lines and wrinkles include skin that is thinner and less firm, reduced collagen and elastin, and reduced cell renewal ... wrinkles. A powerful sun block is an absolute necessity to protect your skin from primary causes of older-looking skin, UVA and UVB rays.

in Beauty

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