topics by TrustyKitty

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. ... one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together - just ask your doctor to make sure.

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's ... greatly and swiftly evolved. Yoga is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes no borders as it continues to spread globally.

Have you ever heard men complaining about women shopping? Those are the men who don't get very much "you-know-what" (the S-word). After I share this little technique with you, you will want your lady to go shopping all the time... No matter who you are, you have "needs". Men have their needs and women have their needs. We ... her needs in other words - it won't be just a little while and she will be pulling down her ... and spreading her ... Go send your wife shopping :-)