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Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your quality of sleep is ... small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.

in Exercise
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Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief. Reducing salt, alcohol and caffeine for a few days before ... -the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!

in Women
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Ligaments and Tendons Causing Back Pain

Once the fibers, nerves, and muscles are affected, it causes direct actions to the tendons and ligaments. Tendons are tough bands that connect to muscles and bones, which these inelastic cords or bands of tough white fibers connect to tissues that attach to the muscles and to the bones as well as other areas of ... tendons, which connect the muscles to the bones. Joints are connected to these elements of the skeletal muscles, which when ROM is interrupted, back pain occurs.

in Back Pain

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