Pilates Improves Overall Well Being
in Health Tips
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to ... the hardest hit. Becoming involved in a Pilates program will change the way you think about your body, exercise, and ultimately your total well-being.