Pilates Improves Overall Well BeingDesigned to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to ... the hardest hit. Becoming involved in a Pilates program will change the way you think about your body, exercise, and ultimately your total well-being.
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