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Mental Health

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Choosing a Therapist Step-By-Step

Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes can be painful. However, it also can be rewarding and life changing. What are the steps for choosing a therapist? 1. See your primary care physician to rule out a medical ... ? 10. If everything meets your approval, schedule your next appointment. If not, go back to the list you gathered in Step 3 and start over again.

in Mental Health by GrizzlyFlash
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No Need to Hide

The stigma often associated with manic depression and other mental disorders is very real. Many people with bipolar disorder or other mental illnesses are afraid to share their condition with other people for fear of ridicule or judgment. The stigma is so real in fact many will avoid telling friends or family of ... Remember to always hold your head high with dignity and respect. Never accept less than the utmost respect when consulting with friends, family or your doctor.

in Mental Health by VoyageHooper
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What is Social Anxiety

Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are fearful in all social situations and are never ... calm down. This only leads to worse problems and possibly addiction. To treat this disease one needs to see a doctor and seek psychotherapy and/or medications.

in Mental Health by BeautifulWolf
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Do I Need Mental Health Help?

With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a few bad days, we can't always make that decision. Ask yourself the following questions and truthfully answer yes or no. *Do you get honest satisfaction from simple pleasures? *Do you ... you will be fine. Just don't let it go until more answers turn to no. You deserve enjoying the best mental health possible. Don't neglect it.

in Mental Health by FrighteningTwinkles
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Men and Depression

Men and women suffer depression almost equally. Men, however, are taught that any need for help shows weakness. They are, however, at greater risk for depression-related illnesses and suicide because they hide what is going on from everyone, often even denying it to themselves. Most men hide their depression by trying to cover their ... that you enjoy) *Give yourself a break to do something you enjoy *Find a way to relax at the end of a busy day *Try to eat properly.

in Mental Health by Wallaby
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