Men and Depression
in Mental Health
Men and women suffer depression almost equally. Men, however, are taught that any need for help shows weakness. They are, however, at greater risk for depression-related illnesses and suicide because they hide what is going on from everyone, often even denying it to themselves. Most men hide their depression by trying to cover their ... that you enjoy) *Give yourself a break to do something you enjoy *Find a way to relax at the end of a busy day *Try to eat properly.