Health Insider Guide Logo

 

fats

0 like 0 dislike
0 comments 1,539 views
Healthy Fat Intake

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A ... 't very active should aim for a lower fat intake. This way, you can control your fat intake and avoid the many problems that fat is associated with.

in Diet & Nutrition by ShowDolphin
0 like 0 dislike
0 comments 1,719 views
All About Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of ... for your health. Whole saturated fat increases LDL (bad) cholesterol and very slightly increases HDL (good) cholesterol, trans fat increases LDL cholesterol and decreases HDL cholesterol.

in Diet & Nutrition by LoyalChief
To see more, click for the full list of posts or popular tags.

Welcome Health Care Insider

Discover and share health related topics

Contribute 

262 posts

0 comments

0 comments

41,881 users

...