fiber

If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. ... purposes, which were covered above. If you aren't getting enough fiber in your diet - you should do something about now instead of waiting until it is too late.