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Poll: Half Say Low-Carb Diets Not Worth Risks

Half of all Americans surveyed for the brand new "Dole Poll" said that no amount of weight loss from a low-carb diet would be worth the potential negative health impact. According to the national poll of 801 adults, the possible side effects of a low-carbohydrate diet - such as high ... Dole Nutrition Institute, a research and education organization dedicated to promoting the health benefits of fruits and vegetables with regard to weight management and disease prevention.

in Weight Loss
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Reflexology Is Another Form of Massage Therapy

Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect the human anatomy on both the feet and hands which in ... you want to relieve tension from the body. If you are interested in trying it, all you have to do is check if there is one within your neighborhood.

in Massage Therapy
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Safety Tips For Joggers

A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series of personal safety tips for joggers and runners: - Jog or run with a known companion. - Jog or run in a familiar area. - ... - If you are knocked down or fall, position yourself into a ball and keep your hands over your ears and face. - Try not to scream or roll around.

in Exercise

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